Year: 2024

3 Shoulder Injuries Problems

3 Common Shoulder Injuries Problems and How to Address Them

Shoulder injuries are among the most common musculoskeletal issues people experience, ranging from mild discomfort to severe limitations in movement. Whether you’re an athlete, an office worker, or someone who enjoys staying active, shoulder problems can interfere with daily life and activities. In this blog, we’ll explore 3 Shoulder Problem Injuries, their causes, and how physiotherapy can help treat them. If you’re experiencing any of these issues, keep in motion physio offers expert physiotherapy services to get you back on track.

1. Rotator Cuff Injuries

What is the Rotator Cuff?

The rotator cuff is a group of muscles and tendons that surround the shoulder joint. It plays a crucial role in stabilizing the shoulder and enabling a wide range of motion. The four muscles in the rotator cuff — supraspinatus, infraspinatus, teres minor, and subscapularis — help lift the arm and rotate it.

Common Causes of Rotator Cuff Injuries

Rotator cuff injuries are typically caused by overuse, trauma, or degeneration over time. Athletes involved in repetitive overhead activities, such as swimmers, tennis players, and baseball pitchers, are particularly at risk. Other causes include:

• Age-related wear and tear: As we age, tendons naturally lose elasticity and become more susceptible to tears.
• Poor posture: Chronic bad posture can lead to muscular imbalances, which place additional stress on the shoulder.
• Trauma: A sudden fall or accident can result in a rotator cuff tear.

Symptoms of Rotator Cuff Injuries

The symptoms of a rotator cuff injury can vary depending on the severity of the damage. Some common signs include:

• Pain while lifting the arm or reaching behind the back
• Weakness in the shoulder, making it difficult to perform everyday tasks
• A clicking or popping sound when moving the arm
• Pain that worsens at night, especially when lying on the affected side

Treatment for Rotator Cuff Injuries

For mild injuries, physiotherapy is often the first line of treatment. Physiotherapists can help with exercises to strengthen the shoulder muscles, improve posture, and restore movement. In more severe cases, where the injury involves a tear, a combination of physiotherapy and surgery may be recommended.

At Keep In Motion Physio, our physiotherapists tailor rehabilitation programs to address the specific needs of each individual. We also offer manual therapy, modalities like ultrasound, and dry needling for effective pain management.

2. Shoulder Impingement Syndrome

What is Shoulder Impingement Syndrome?

Shoulder impingement occurs when the tendons of the rotator cuff muscles become irritated or compressed as they pass through the narrow space beneath the acromion (the top part of the shoulder blade). This compression leads to pain, inflammation, and limited mobility.

Causes of Shoulder Impingement Syndrome

Shoulder impingement can result from several factors:

• Repetitive overhead motions: This is particularly common in sports like swimming, tennis, or baseball, where the arm is frequently raised above the head.
• Weak or imbalanced muscles: Weak rotator cuff muscles or tight shoulder muscles can limit movement and create pressure in the shoulder joint.
• Bone spurs: Over time, bony growths on the acromion can contribute to impingement by narrowing the space for the tendons.
• Postural issues: Rounded shoulders or forward head posture can alter the mechanics of the shoulder joint and increase the risk of impingement.

Symptoms of Shoulder Impingement

The primary symptom of shoulder impingement is pain, especially when lifting the arm or performing activities like reaching overhead or behind the back. Other symptoms may include:

• Weakness in the shoulder and upper arm
• A dull ache or sharp pain in the front or side of the shoulder
• Discomfort when sleeping on the affected side

Treatment for Shoulder Impingement Syndrome

Treatment for shoulder impingement typically involves rest, ice, and anti-inflammatory medications to reduce swelling and pain. Physiotherapy plays a crucial role in restoring shoulder function and preventing further injury. Specific exercises focus on strengthening the rotator cuff, improving scapular (shoulder blade) stability, and correcting posture.

At Keep In Motion Physio, our therapists use a combination of manual therapy, joint mobilizations, and customized strengthening exercises to address shoulder impingement. In cases of severe impingement, surgery may be necessary to remove bone spurs or repair damaged tendons.

3. Frozen Shoulder (Adhesive Capsulitis)

What is Frozen Shoulder?

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited range of motion in the shoulder joint. It often develops gradually and can be particularly frustrating because of its long duration. The exact cause is unknown, but it is believed to occur when the capsule (the connective tissue surrounding the shoulder joint) becomes thickened and tight, leading to a restriction in movement.

Causes of Frozen Shoulder

Frozen shoulder is most commonly seen in people between the ages of 40 and 60, and it can affect both men and women. Certain factors increase the risk, including:

• Diabetes: People with diabetes are more likely to develop frozen shoulder.
• Immobilization: Prolonged shoulder immobility, often due to surgery or injury, can trigger frozen shoulder.
• Autoimmune conditions: Conditions that affect the immune system may increase the likelihood of developing frozen shoulder.

Symptoms of Frozen Shoulder

The main symptoms of frozen shoulder include:

• Progressive stiffness in the shoulder joint
• Pain that worsens over time, especially at night
• Difficulty performing basic movements, such as reaching overhead, dressing, or brushing your hair

Treatment for Frozen Shoulder

Frozen shoulder is typically treated with physical therapy aimed at restoring range of motion and improving flexibility. Physiotherapists use techniques like joint mobilization, stretching exercises, and strengthening routines to alleviate pain and improve movement.

In more severe cases, corticosteroid injections or even surgery might be needed to release the tight capsule.

At Keep In Motion Physio, we offer specialized rehabilitation plans for frozen shoulder that include stretching, strengthening, and pain management techniques to promote recovery. Our goal is to help you regain full mobility and return to your normal activities.

Conclusion

Shoulder injuries can significantly impact your quality of life, but with the right treatment, you can recover and get back to doing what you love. Whether you’re dealing with a rotator cuff injury, shoulder impingement, or frozen shoulder, seeking professional help from a qualified physiotherapist can make all the difference.

At Keep In Motion Physio, we are dedicated to providing personalized care and effective treatment plans to help you manage and recover from shoulder injuries. If you’re experiencing any of these common shoulder problems, contact us today to schedule a consultation and start your journey towards healing.

Is Your Injury Truly Healed? Watch for These Hidden Signs

Signs Your Injury Hasn’t Fully Healed and Tips for Long-Term Recovery

Knowing when an injury has healed enough for you to resume daily activities or sports can be challenging. Many people gauge recovery by pain reduction, assuming they’re ready to jump back in once discomfort subsides. However, lingering effects of an injury may go unnoticed, potentially leading to long-term issues. Here’s how to recognize the hidden signs of incomplete healing and promote full recovery.

Recognizing Hidden Injury Effects

Even when pain subsides, there can be underlying damage that impacts your performance, mobility, or increases the risk of re-injury. Identifying these subtleties early on and supporting healing with proactive strategies can be key to a full recovery.

1. Tendon Recovery

Tendons are notoriously slow to heal, and resuming activities prematurely can delay or hinder their recovery. Proper rehabilitation with gradual reintroduction to activity is essential to avoid chronic issues. Targeted exercises prescribed by a physiotherapist can aid in tendon healing while ensuring you don’t overexert too soon.

2. Reduced Range of Motion (ROM)

Often unnoticed, reduced ROM can be a lingering effect of injury due to scar tissue buildup. Restricted movement not only affects performance but also risks further injury, as your body may overcompensate to achieve full range. Physiotherapy treatments, including stretching, massage, and movement therapy, can help reduce scarring and restore full motion.

3. Impaired Proprioception

After an injury, your body’s ability to sense and control movement (proprioception) can be compromised, leading to suboptimal coordination and increasing the likelihood of re-injury. Physiotherapy can help retrain your proprioception, reducing the risk of mistakes, like rolling an ankle, and improving your overall performance.

4. Residual Weakness and Stiffness

Even if ligaments and cartilage have healed, underlying muscle weakness may persist, especially if the injury required immobilization. Muscles, joints, and ligaments often need additional strengthening and mobility exercises to regain full function and prevent re-injury.

5. Impact of Medical Conditions

Some health conditions, such as cardiovascular disease or diabetes, can slow the healing process. Poor circulation or impaired metabolic processes can prevent adequate oxygen and nutrients from reaching damaged tissues. A physiotherapist can assess any medical factors affecting recovery and recommend strategies to optimize healing.

6. Importance of Quality Sleep and Nutrition

Sleep is essential for tissue repair and muscle recovery. Additionally, a balanced diet rich in proteins, complex carbs, healthy fats, and Omega-3s supports the body’s natural repair processes. Staying hydrated is also critical, as proper circulation is needed to deliver nutrients to healing tissues.

Tips to Prevent Re-injury and Promote Complete Recovery

Listen to Your Body: Don’t rely solely on pain levels. Monitor mobility, strength, and stability as indicators of recovery.

Rehab Exercises: Continue prescribed strengthening and mobility exercises even after pain subsides.

Balance Rest and Activity: Gradual reintroduction of activity under a professional’s guidance is key.

Focus on Nutrition and Sleep: Ensure a diet that supports tissue repair and aim for restful sleep to allow for full body recovery.

Consult a Physiotherapist: If you’re unsure about your recovery or experiencing lingering issues, a physio can assess hidden deficits and recommend a tailored plan to prevent re-injury.

Join Keep in motion physio’s Sports & Wellness Membership for Injury-Free Living

Keep in motion physio’s new 3-month Sports & Wellness Membership makes injury prevention and recovery more affordable. Private clients enjoy reduced fees on consultations across physio, chiropractic, and dietetic services. If you have private health insurance, membership may increase your claimable sessions, saving you more.

To get started, book your first appointment here or call us at 03 8333 3754.

Also read our blog on Medium.

Should Orthotics Be Hard or Soft?

Orthotics Craigieburn can significantly improve your comfort and mobility. Surprisingly, they not only address foot pain and positioning but can also positively impact your overall body alignment—sometimes influencing areas as distant as your neck and head.

While you may have encountered over-the-counter orthotics at a pharmacy or shoe store, these generic products aren’t always enough. They are not tailored to your unique foot shape, gait, or specific needs. That’s where custom orthotics Craigieburn come into play, designed with precision to suit your goals and offer optimal support.

A common question is: Should orthotics be hard or soft? Read on to learn more about the different types and how orthotics Craigieburn could benefit you through our expert services at the Keep in motion physio.

What Are Orthotics?

Orthotics are specially designed insoles that fit into your shoes to improve the alignment of your feet. By targeting particular areas—such as the arches, toes, or the balls of your feet—custom orthotics Craigieburn aim to relieve discomfort and enhance functionality. Beyond foot health, orthotics can address problems like hip pain, poor posture, neck issues, and even migraines.

At the Muscle Joint Bone clinic, we provide thorough assessments, measuring your foot structure and analyzing your gait to develop the ideal orthotics Craigieburn solution for you.

What Are The Different Types of Orthotics?

Orthotics can vary in their composition, giving you options to suit your needs. There are three main categories: hard, semi-hard, and soft orthotics.

Hard Orthotics

Hard orthotics, often made from carbon fiber or plastic, offer firm support and minimize abnormal foot movement. Although they may take time to adjust to, they provide robust support and can effectively relieve conditions like plantar fasciitis, low arches, lower back pain, or Achilles tendonitis.

Advantages of Hard Orthotics Craigieburn:

• Excellent shape retention.
• High durability.
• Fit easily into different types of footwear.

Semi-Hard Orthotics

Semi-hard orthotics combine hard and soft materials, offering both support and flexibility. They stabilize your foot while adding some cushioning for comfort. Semi-hard orthotics Craigieburn are often recommended for athletes, runners, or people dealing with flat feet, heel pain, or an in-toeing or out-toeing gait.

Soft Orthotics

Soft orthotics provide cushioning and flexibility for maximum comfort. They are made from materials like gel and foam, making them ideal for those with conditions such as diabetes, hammertoes, arthritis, or bunions. People participating in high-impact sports also benefit from soft orthotics Craigieburn due to their excellent shock absorption.

Key Benefits of Soft Orthotics Craigieburn:

• Pain relief and comfort.
• Absorbs shocks effectively.
• Reduces pressure inside footwear.
• Easier to adapt to than harder options.

Should I Wear Hard or Soft Orthotics?

Choosing between hard and soft orthotics Craigieburn can be tricky. But the good news is that the team at the Keep in motion physio will assess your individual needs and recommend the most suitable orthotic type.

Factors we consider include:

• Your specific symptoms.
• Any underlying health conditions.
• Previous injuries.
• Your fitness or exercise routine.
• Daily activities and work environment.

Once your orthotics Craigieburn are ready, our therapists will guide you on how to gradually incorporate them into your routine. Most orthotics can be worn throughout the day, but you may need a break-in period to allow your body to adjust to your new foot alignment.

Some people require orthotics only temporarily, while others benefit from long-term use. Hard orthotics may last between three to five years, whereas soft orthotics generally need replacing every 12 months.

How the Keep in motion physio Can Help with Orthotics Craigieburn

If you’re experiencing discomfort, reduced mobility, or pain, custom orthotics Craigieburn could provide the solution. Improving foot positioning, stability, and cushioning can significantly enhance your daily activities and overall well-being.

Reach out to our friendly and professional team to schedule a consultation today. Let us help you discover whether custom orthotics Craigieburn are the right fit for your needs.

Also read our blog post on Medium.

Can Physiotherapy Help with Nerve Pain?

Nerve pain can vary from mild discomfort to severe agony, making everyday activities challenging and preventing you from enjoying things you love, such as work and exercise. If you’re struggling with nerve pain, you might be wondering how to find relief and regain control over your life.

Nerve pain can stem from numerous causes and may affect different areas of your body. Identifying the root cause is essential, so it’s advisable to consult your GP for a thorough diagnosis. Once any underlying medical issues are addressed, finding a treatment tailored to your needs and goals is crucial.

Physiotherapy offers a holistic approach to healthcare that can effectively address a wide range of injuries and conditions, including nerve pain. At Keep in Motion Physio, we specialize in personalized treatment plans designed to alleviate nerve pain and improve your quality of life. Read on to discover how our physiotherapy services can help.

Understanding Nerve Pain

Nerve pain, or neuropathic pain, is a complex condition often caused by irritation or damage to nerve fibers. Common causes include inflammation, entrapment, or compression of nerves, leading to reduced nerve function and discomfort.

Common Causes of Nerve Pain

Nerve pain can result from various conditions and injuries, typically affecting areas such as the lower back, legs, neck, and hands. Here are some common causes:

• Peripheral Nerve Entrapment and Pinched Nerves: This occurs when tissues around a nerve, such as cartilage, muscles, tendons, or bones, compress the nerve, often due to injury.
• Sciatica: One of the most prevalent types of nerve pain, sciatica involves pain radiating from the lower back through the hips and legs due to compression or irritation of the sciatic nerve.
• Medical Conditions: Conditions like diabetes, cancer, multiple sclerosis, alcoholism, obesity, and shingles can irritate or compress nerves, necessitating medical intervention.

How Can Physiotherapy Help with Nerve Pain?

Physiotherapy is a non-invasive treatment option that can effectively address nerve pain. Our approach is customized to your specific situation, aiming to reduce pain, enhance mobility, and resolve underlying issues. Here’s how our team at Keep in Motion Physio can help:

• Manual Therapy: This includes techniques such as compression, massage, and stretching of soft tissues. Manual mobilization may also be used to manipulate spinal joints, improving mobility, range of motion, and flexibility.
• Dry Needling: Our skilled physiotherapists use fine needles to target trigger points in the affected area. This technique aims to boost blood flow, reduce pain, and alleviate tightness and inflammation.
• Exercise Prescription: We design personalized exercise programs to address nerve pain. These exercises and stretches are tailored to your condition and adjusted as you progress.
• Education and Lifestyle Advice: We provide guidance on modifying habits or activities that may impact your nerve pain. This includes advice on movement techniques, posture, injury prevention, and weight management.

Get Relief from Nerve Pain at Keep in Motion Physio

Dealing with nerve pain can be challenging and disrupt your daily routine. At Keep in Motion Physio, we conduct a comprehensive assessment to understand your needs, create a targeted treatment plan, and monitor your progress towards your goals.

Our dedicated and experienced team is here to help you overcome nerve pain and improve your overall well-being. If you’re curious about how physiotherapy can address your nerve pain, please contact us to schedule your initial consultation.

BOOK ONLINE APPOINTMENT

Also read our blog post on Medium.

Physical rehabilitation in Craigieburn

The Benefits of Physical Therapy

How Physical Therapy Can Enhance Your Life

Physical therapy is designed to improve your range of motion, boost your quality of life, and prevent future injuries or disabilities. Whether you’re recovering from surgery, managing a chronic condition, or seeking to enhance your physical performance, physical rehabilitation can help you regain strength, flexibility, and confidence in your movement.

Understanding the Role of a Physical Therapist

Our physical therapists at “Keep in Motion Physio” are dedicated to supporting you throughout your healing journey. They work across a variety of healthcare settings—from private practices and outpatient clinics to hospitals and rehabilitation centers—bringing their expertise wherever it’s need.

What to Expect During Your Physical Therapy Journey

When you begin physical rehabilitation with us, you’ll be supported through every phase of your recovery, from initial diagnosis to ongoing preventive care. Whether referred by a doctor or seeking therapy independently, our therapists are here to help you achieve your goals.

Our therapists are trained to:

• Conduct thorough physical exams, evaluating your movement, flexibility, muscle and joint function, and overall performance.
• Provide a clinical diagnosis and develop a personalized care plan with both short- and long-term goals.
• Perform effective physical therapy treatments and interventions.
• Offer self-management advice, including exercises you can do at home to support your recovery.

Techniques and Treatments in Physical Therapy

At “Keep in Motion Physio,” our physical rehabilitation programs may include various techniques and treatments tailored to your specific needs:

• Iontophoresis: Utilizing electrical currents to deliver medications, such as topical steroids, to reduce inflammation.
• Electrical Stimulation (e-stim): This can either alleviate pain or stimulate muscle engagement, depending on the type used.
• Thermal Therapy: Applying heat, moist heat, or cold to relieve symptoms of various conditions.
• Light Therapy: Using specialized lights and lasers to treat specific medical conditions.

Conditions Treated Through Physical Therapy

Our physical therapists specialize in treating a wide array of conditions through physical rehabilitation, aiming to optimize your recovery and educate you on improving your movement patterns. Some conditions that benefit from physical therapy include:

• Cardiopulmonary conditions: Such as chronic obstructive pulmonary disease (COPD), cystic fibrosis, and heart failure.
• Musculoskeletal issues: Including back pain, rotator cuff injuries, and temporomandibular joint disorders.
• Neurological conditions: Such as stroke, Parkinson’s disease, multiple sclerosis, and traumatic brain injuries.
• Pediatric conditions: Including cerebral palsy and muscular dystrophy.
• Sports injuries: Such as concussions and tennis elbow.
• Pelvic floor dysfunction: Including urinary incontinence and lymphedema.

The Advantages of Physical Therapy for Your Health

The benefits of physical rehabilitation through physical therapy are vast and may include:

• Pain management, reducing the need for opioids.
• Avoiding the need for surgery.
• Improved mobility and movement.
• Enhanced recovery from injuries, trauma, or strokes.
• Fall prevention and improved balance.
• Management of age-related health problems.

For athletes, our sports therapists can help you reach your peak performance by strengthening specific muscle groups and optimizing your physical capabilities.

Specializations in Physical Therapy

Our therapists often specialize in different types of physical therapy, including:

• Orthopedic Physical Therapy: Focuses on musculoskeletal injuries, using techniques like joint mobilization and strength training.
• Geriatric Physical Therapy: Helps older adults manage conditions like arthritis and balance disorders.
• Neurological Physical Therapy: Supports those with neurological disorders, improving movement and strength.
• Cardiovascular and Pulmonary Rehabilitation: Enhances endurance for those with heart and lung conditions.
• Wound Care Therapy: Ensures proper healing of wounds by improving circulation.
• Vestibular Therapy: Treats balance issues stemming from inner ear conditions.
• Pelvic Floor Rehabilitation: Addresses conditions affecting pelvic floor function, such as incontinence.

Pediatric Physical Therapy: Helping Children Thrive

Our pediatric physical therapists work with children facing conditions like developmental delays, cerebral palsy, and spina bifida. We focus on improving mobility, reducing pain, and helping children achieve independence at home and school through tailored physical rehabilitation programs.

How to Choose the Right Physical Therapist

Choosing the right physical therapist involves considering factors like insurance coverage, the therapist’s specialty, and location. “Keep in Motion Physio” is providing expert care tailored to your specific needs.

The Expertise Behind Our Physical Therapists

Our physical therapists are highly trained, holding a Doctor of Physical Therapy degree and state licensure. They are skilled in areas such as anatomy, physiology, biomechanics, and more. Many of our therapists also specialize in fields like orthopedics, sports therapy, and neurology.

Conclusion: Keep Moving Forward with Physical Therapy

Physical rehabilitation through therapy can significantly benefit those with injuries, disabilities, or other health conditions. To learn more about how “Keep in Motion Physio” can help you, consult with one of our licensed physical therapists today. We’re here to help you keep moving forward.

Also read our blog post on Medium.

Epping Physiotherapy

Get Moving Again with Epping Physiotherapy: Your Path to Pain Relief and Recovery

Living with pain can make even the simplest tasks feel like a challenge. Whether you’re struggling with a recent injury, chronic pain, or post-surgical stiffness, getting the right physiotherapy treatment can make a world of difference.

Here at Epping Physiotherapy, our team of dedicated professionals is committed to helping you achieve optimal health and well-being. We offer a comprehensive range of physiotherapy services designed to address a wide variety of conditions, allowing you to move freely and live life to the fullest.

Why Choose Epping Physiotherapy?

Personalized Care: We understand that every patient’s needs are unique. That’s why we take the time to listen to your concerns, thoroughly assess your condition, and develop a personalized treatment plan tailored specifically for you.

Experienced Therapists: Our team consists of highly qualified and experienced physiotherapists who are passionate about helping people achieve their recovery goals. We stay up-to-date with the latest physiotherapy techniques and evidence-based practices to ensure you receive the most effective treatment available.

Comprehensive Treatment Options: We offer a wide range of treatment modalities to address your specific needs. This may include manual therapy, exercise programs, dry needling, electrotherapy, and more. Our goal is to not just manage your pain, but to help you regain strength, flexibility, and improve your overall movement.

Convenient Location and Hours: We are conveniently located in Epping, with flexible appointment times to accommodate your busy schedule. We offer evening and Saturday appointments to ensure you can receive the care you need without disrupting your daily routine.

What Conditions Do We Treat?

Epping Physiotherapy can help you manage a wide range of conditions, including:

Musculoskeletal Pain: Back pain, neck pain, knee pain, shoulder pain, sports injuries, arthritis, tendinitis, bursitis, muscle strains, and more.

Post-Surgical Rehabilitation: We can help you recover after surgery, regain strength, and improve your mobility.

Work-Related Injuries: If you’ve been injured on the job, we can help you get back to work safely and efficiently.

Balance and Gait Issues: We can help improve your balance and coordination to reduce the risk of falls.

Neurological Conditions: We can work with you to manage conditions such as stroke, Parkinson’s disease, and multiple sclerosis.

Headaches: We can help identify the source of your headaches and develop a treatment plan to alleviate pain.

Beyond Pain Relief: Optimizing Your Long-Term Health

At Epping Physiotherapy, we believe in a holistic approach to healthcare. We don’t just focus on treating your pain; we also help you develop strategies to prevent future injuries and promote overall well-being. This may include:

Exercise prescription: We will design a personalized exercise program to help you strengthen the muscles that support your joints and improve your flexibility.

Ergonomic advice: We can offer recommendations on how to improve your posture and body mechanics at work and home to help prevent injuries.

Lifestyle modifications: We can discuss changes you can make to your daily routine to improve your overall health and well-being, such as stress management techniques and healthy eating habits.

Getting Started with Epping Physiotherapy

If you’re ready to take control of your pain and get back to doing the things you love, contact Epping Physiotherapy today! Our friendly staff will be happy to answer your questions and schedule an appointment.

Here’s how you can get started:

Dry needling is generally safe and well-tolerated when performed by a qualified physiotherapist. However, it may not be suitable for everyone. Here are some things to consider:

Medical Conditions: If you have certain medical conditions, such as bleeding disorders or an implanted pacemaker, dry needling may not be recommended.

Pregnancy: While research is limited, dry needling is generally not recommended during pregnancy.

Medication Use: Certain medications, such as blood thinners, may increase the risk of bleeding during dry needling.

Taking Care of Yourself Starts Here

Don’t let pain hold you back from living your life to the fullest. At Epping Physiotherapy, we’re committed to helping you achieve lasting pain relief and improved mobility. We look forward to partnering with you on your journey towards optimal health and well-being.

Additional Tips for Optimal Recovery

Be patient: Healing takes time. Be patient with yourself and follow your treatment plan consistently.

Maintain a positive attitude: A positive outlook can significantly enhance your recovery process.

Communicate openly with your therapist: Let your physiotherapist know if you experience any pain or discomfort during your treatment.

Book Appointment

Frequently Asked Questions

Do I Need a Doctor’s Referral for Physiotherapy?

In most cases, you won’t need a referral to see a physiotherapist at Epping Physiotherapy. You can self-refer for an appointment. However, some insurance plans may require a doctor’s referral for coverage. It’s always best to check with your insurance provider beforehand.

What Can I Expect During My First Physiotherapy Appointment?

Your initial appointment at Epping Physiotherapy will typically involve a comprehensive assessment. The physiotherapist will discuss your medical history, ask about your symptoms, and perform a physical examination to diagnose the root cause of your pain. Based on the assessment, they will develop a personalized treatment plan tailored to your specific needs.

How Long Does Physiotherapy Treatment Typically Last?

The duration of physiotherapy treatment depends on the severity of your condition and your individual goals.  During your initial consultation, the physiotherapist at Epping Physiotherapy will provide an estimated timeframe for your treatment plan. It’s important to be consistent with your appointments and exercises for optimal results.

Does Physiotherapy Hurt?

While some physiotherapy techniques may cause mild discomfort, the overall goal is to reduce pain and improve mobility.  The physiotherapist at Epping Physiotherapy will communicate openly with you throughout the treatment and adjust the intensity as needed to ensure your comfort.

Can Physiotherapy Help Prevent Future Injuries?

Absolutely! Physiotherapy can play a crucial role in injury prevention. By strengthening the muscles that support your joints, improving your flexibility, and providing ergonomic advice, Epping Physiotherapy can help you move with better form and reduce your risk of future injuries.

Also check out our blog post on Medium.

Keywords – Epping physiotherapy, Physiotherapy Epping

What is Dry Needling Melbourne?

In the bustling city of Melbourne, people are constantly seeking innovative ways to manage pain and enhance their overall well-being. Dry Needling has emerged as a highly effective and popular method, providing relief to individuals dealing with various musculoskeletal issues.

Originating from ancient Chinese medicine, Dry Needling has evolved into a modern therapeutic technique. Its roots in acupuncture have paved the way for a non-invasive approach to alleviating pain and discomfort.

Book Appointment

Benefits of Dry Needling Melbourne

dry needling targets specific trigger points within muscles. These trigger points are tight, irritable knots that can cause pain, tightness, and weakness in surrounding areas. By inserting thin, sterile needles into these trigger points, dry needling melbourne aims to:

• Reduce pain: The needles stimulate the nervous system, triggering the release of endorphins – the body’s natural painkillers.
• Improve blood flow: Increased blood flow promotes healing and reduces inflammation in the targeted area.
• Relax muscle tension: The needles can help deactivate the trigger points, leading to a noticeable reduction in muscle tightness.
• Improve range of motion: By addressing muscle tension and pain, dry needling can improve your ability to move freely.

Why is Dry Needling So Popular in Melbourne?

Several factors contribute to dry needling’s rise in popularity among Melburnians:

• Effectiveness: Studies show dry needling can be a valuable tool in managing pain from various conditions, including:
  • Lower back pain
  • Neck pain
  • Headaches and migraines
  • Sports injuries
  • Arthritis
  • Repetitive strain injuries (RSI)
• Minimally Invasive: Compared to surgery or injections, dry needling is a non-surgical and minimally invasive procedure with minimal discomfort.
• Faster Recovery: Many patients report experiencing pain relief and improved mobility within a few sessions.
• Safe and Effective: When performed by a qualified physiotherapist Craigieburn, dry needling is a safe and effective treatment option.
• Complementary Treatment: Dry needling can be integrated with other physiotherapy techniques like manual therapy, exercise prescription, and education for a well-rounded approach to pain management.

Who Can Benefit from Dry Needling Melbourne?

Dry needling can be a valuable tool for a wide range of individuals, including:

• Athletes: Dry needling can help athletes recover from injuries, improve performance, and prevent future issues.
• Weekend Warriors: Whether you’re a cycling enthusiast or a social tennis player, dry needling can address pain and stiffness caused by weekend activities.
• People with Chronic Pain: Dry needling can offer pain relief and improve function for those dealing with chronic pain conditions.
• Anyone Seeking Pain Management: If you’re experiencing pain that limits your movement or daily activities, dry needling could be a suitable option to explore.

Finding a Qualified Dry Needling Physiotherapist Melbourne:

With dry needling’s growing popularity, it’s crucial to choose a qualified physiotherapist experienced in the technique. Here are some tips for finding the right dry needling provider in Melbourne:

• Look for physiotherapists with additional training and certification in dry needling.
• Read online reviews and testimonials from past patients.
• Inquire about the clinic’s experience with your specific condition.
• Schedule a consultation to discuss your needs and expectations.

Keep In Motion Physiotherapy: Your Trusted Partner for Dry Needling Melbourne

Keep in Motion Physio stands out as a leading provider of Dry Needling Melbourne. Our team of experienced and certified physiotherapists will work with you to develop a personalized treatment plan that may include dry needling Melbourne alongside other techniques like manual therapy and exercise prescription.

Here’s what sets Keep In Motion Physio apart:

• Experienced and Certified Therapists: Their physiotherapists possess additional training and qualifications in dry needling.
• Personalized Treatment Plans: They tailor their approach to your specific needs and goals.
• Focus on Long-Term Recovery: They go beyond pain relief to address the underlying causes of your pain and prevent future issues.
• Holistic Approach: Dry needling is integrated with other physiotherapy techniques for optimal results.
• Convenient Locations: They have clinics conveniently located across Melbourne to serve the community.

Conclusion

Dry needling has become a popular choice for pain management in Melbourne due to its effectiveness, minimally invasive nature, and ability to promote faster recovery. If you’re looking for a drug-free approach to managing pain and regaining movement, consider exploring with a qualified physiotherapist in Melbourne. Remember, consulting a healthcare professional is crucial before starting any new treatment, including dry needling.

“Say goodbye to discomfort and hello to a vibrant, pain-free existence.”

Check out our blogs on Medium.

Get a Quote

FAQs about Dry Needling

What is dry needling?

Dry needling Melbourne is a minimally invasive treatment that uses thin needles to penetrate the skin and target myofascial trigger points. Trigger points are painful knots of muscle that can cause pain, stiffness, and reduced range of motion.

How does dry needling work?

Dry needling is thought to work by stimulating the nervous system and releasing muscle tension. When the needle is inserted into a trigger point, it causes the muscle to twitch briefly. This twitch helps to release the muscle knot and improve blood flow to the area.

What are the benefits of dry needling?

Dry needling has been shown to be effective in treating a variety of conditions, including:

• Muscle pain
• Muscle spasms
• Headaches
• Migraines
• Tendonitis
• Bursitis
• Back pain
• Neck pain
• Shoulder pain
• Knee pain
• Plantar fasciitis

Is dry needling safe?

Dry needling is generally safe when performed by a qualified practitioner. However, there is a small risk of side effects, such as bruising, bleeding, and soreness.

How many dry needling sessions will I need?

The number of dry needling Melbourne sessions you need will vary depending on your condition and the severity of your pain. Some people may only need one or two sessions, while others may need more.

Is dry needling covered by insurance?

Insurance coverage for dry needling varies depending on your plan. It is best to check with your insurance company to see if your coverage includes dry needling.

Does dry needling hurt?

Most people report that dry needling is only mildly uncomfortable. The insertion of the needle may cause a brief stinging sensation, but the pain should subside quickly. The practitioner may also ask you to contract and relax the muscle while the needle is in place. This can sometimes cause a twitching or cramping sensation, but it should also be brief.

How long does a dry needling session last?

A typical dry needling session lasts about 30 minutes. However, the exact length of time will vary depending on the size of the area being treated and the number of trigger points being targeted.

What can I expect after a dry needling session?

Some people may experience some soreness or discomfort after a dry needling session. This is usually mild and goes away within a few days. It is important to drink plenty of water after your session to help flush out any toxins that may have been released. You should also avoid any strenuous activity for at least 24 hours after your session.

How often can I get dry needling?

You can usually get dry needling Melbourne every 5-7 days, or as needed. It is important to talk to your practitioner about how often you should get dry needling based on your individual needs.

If you have any other questions about dry needling, please talk to our specialist or a qualified practitioner.

Understanding Paediatric Physiotherapy: A Comprehensive Guide

In the dynamic and ever-evolving field of healthcare, paediatric physiotherapy stands out as a crucial specialty enthusiastic to enhancing the lives of children. At Keep In Motion, we are committed to providing the highest quality of care, ensuring that every child can move freely and live a healthy, active life. This comprehensive guide delves into what Child physiotherapy is, how it works, the benefits it offers, and its importance in child development.

Book Appointment

What is Paediatric Physiotherapy

This is a specialised branch of physiotherapy that focuses on the physical development and rehabilitation of infants, children, and adolescents. It aims to improve the movement, function, and overall health of children who may be affected by various conditions such as developmental delays, congenital disorders, neurological impairments, and musculoskeletal issues.

At Keep In Motion, our paediatric physiotherapists are highly trained professionals who understand the unique needs of children. They employ a range of techniques tailored to the specific requirements of each child, ensuring personalised and effective treatment.

How Does Paediatric Physiotherapy Work

Paediatric physiotherapy involves a comprehensive assessment and the use of targeted interventions to support and enhance a child’s physical abilities. Here’s how it works:

1. Assessment and Diagnosis

The process begins with a detailed assessment to understand the child’s current physical abilities, medical history, and any specific challenges they may be facing. This involves:

• Observation: Monitoring the child’s movements, posture, and coordination.
• Physical Examination: Assessing muscle strength, joint flexibility, balance, and motor skills.
• Parent and Caregiver Interviews: Gathering information about the child’s developmental history and daily activities.

2. Individualised Treatment Plans

Based on the analysis, a personalized treatment plan is created. This plan is tailored to the child’s unique needs and may include:

• Exercise Therapy: Aimed at improving strength, flexibility, and endurance.
• Manual Therapy: Techniques such as joint mobilisation and soft tissue manipulation to enhance mobility.
• Developmental Activities: Activities designed to promote age-appropriate motor skills.

Sensory Integration Therapy: Helping children with sensory processing issues to respond more effectively to sensory stimuli.

3. Therapeutic Interventions

Paediatric physiotherapists employ a variety of therapeutic interventions to achieve the best outcomes. These may include:

• Play-Based Therapy: Using play as a medium to engage children and promote physical development.
• Hydrotherapy: Water-based exercises that help improve strength, coordination, and relaxation.
• Assistive Devices: Recommending and fitting devices such as braces, walkers, or wheelchairs to support mobility.

4. Parent and Caregiver Education

Education and support for parents and caregivers are integral to the success of paediatric physiotherapy. This includes:

• Home Exercise Programs: Providing exercises that can be done at home to complement in-clinic therapy.
• Training: Educating parents on how to support their child’s physical development and manage any challenges.
• Resource Sharing: Offering information about community resources and support groups.

Benefits of Child physiotherapy

Physiotherapy for children offers numerous benefits that can significantly improve a child’s quality of life. Here are some key advantages:

1. Enhance Physical Development

Pediatric physical therapy can help children reach milestones such as crawling, walking and running by promoting appropriate physical development. This is particularly beneficial for children with developmental delays or disabilities.

2. Improved Mobility and Independence

Therapeutic interventions can enhance a child’s mobility, making it easier for them to participate in daily activities and interact with their peers. Increased mobility fosters greater independence and self-confidence.

3. Pain Management

For children experiencing pain due to injuries or chronic conditions, paediatric physiotherapy offers effective pain management strategies. Techniques such as manual therapy and targeted exercises can alleviate discomfort and improve function.

4. Better Posture and Balance

Paediatric physiotherapy helps correct postural issues and improve balance, reducing the risk of falls and other injuries. This is crucial for children with conditions that affect their musculoskeletal system.

5. Support for Neurological Conditions

Children with neurological conditions such as cerebral palsy or spina bifida benefit from physiotherapy that addresses their specific needs, helping them achieve greater mobility and functional independence.

Why Is Paediatric Physiotherapy Important?

This type of physiotherapy is vital for several reasons:

1. Early Intervention and Prevention

Early intervention is key to addressing developmental and physical challenges before they become more significant issues. Paediatric physiotherapy can identify and treat problems early, preventing long-term complications.

2. Holistic Child Development

By focusing on the whole child, paediatric physiotherapy supports not only physical development but also emotional and social growth. This holistic approach ensures that children can lead fulfilling lives, participating fully in their communities.

3. Promotes Healthy Lifestyles

Physiotherapy encourages healthy habits and an active lifestyle from a young age. Children learn the importance of physical activity, which can lead to lifelong benefits in terms of health and well-being.

4. Family-Centred Care

Paediatric physiotherapy involves the whole family, providing support and education to parents and caregivers. This family-centred approach ensures that children receive consistent and comprehensive care both at home and in clinical settings.

Keep In Motion – Helping Your Child Reach Their Full Potential

At Keep In Motion, we are passionate about helping children of all ages thrive. Our paediatric physiotherapy team is dedicated to providing children with the support and guidance they need to reach their full potential in terms of movement, independence, and overall well-being.

Get a Quote

Conclusion

At Keep In Motion, we understand the profound impact that paediatric physiotherapy can have on a child’s life. Our dedicated team of professionals is committed to providing the highest quality care, helping children overcome physical challenges and reach their full potential. Whether your child is facing developmental delays, recovering from an injury, or dealing with a chronic condition, paediatric physiotherapy offers a pathway to improved health, mobility, and independence.

For more information about our services and how we can support your child’s physical development, visit our website at Keep In Motion.

Frequently Asked Questions (FAQ)

What conditions can paediatric physiotherapy treat?

Paediatric physiotherapy can treat a wide range of conditions including developmental delays, cerebral palsy, spina bifida, muscular dystrophy, sports injuries, congenital disorders, and issues related to posture and balance. It also supports children recovering from surgeries or injuries.

At what age should my child start Child physiotherapy

Child physiotherapy can be beneficial for children of all ages, from newborns to adolescents. Early intervention is particularly crucial, so it’s advisable to start therapy as soon as any developmental or physical challenges are identified.

How often should my child attend paediatric physiotherapy sessions?

The frequency of paediatric physiotherapy sessions depends on the child’s specific needs and the severity of their condition. Typically, sessions may be scheduled once or twice a week, but your paediatric physiotherapist will provide a tailored plan.

What can I expect during a paediatric physiotherapy session?

During a paediatric physiotherapy session, you can expect a combination of assessments, exercises, and therapeutic activities. The session may include play-based therapy, developmental activities, and manual therapy. Parents may also receive guidance on home exercises and strategies to support their child’s development.

How can paediatric physiotherapy help my child with a neurological condition?

Paediatric physiotherapy can significantly improve the quality of life for children with neurological conditions such as cerebral palsy or spina bifida. It focuses on enhancing mobility, coordination, strength, and functional independence through targeted exercises and therapeutic interventions.

Are there any risks associated with paediatric physiotherapy?

Paediatric physiotherapy is generally safe and effective. Risks are minimal when sessions are conducted by a qualified physiotherapist. It is crucial to follow the prescribed therapy plan and consult with your physiotherapist if you have any concerns about your child’s treatment.

How can I support my child’s progress at home?

Parents can support their child’s progress by following the home exercise program provided by the physiotherapist, encouraging physical activity, and maintaining a supportive environment. Regular communication with your paediatric physiotherapist is also essential to monitor progress and make any necessary adjustments to the therapy plan.

Does paediatric physiotherapy hurt?

Paediatric physiotherapy is a gentle and child-centered approach. The techniques used are designed to be safe and comfortable for your child.

Is paediatric physiotherapy covered by private health insurance?

Many private health insurance providers offer rebates for paediatric physiotherapy. Keep In Motion can help you navigate claiming with your specific provider.

Also check out our blog on Medium

How does dry needling work?

Chronic pain can significantly impact your daily life, limiting your mobility and overall well-being. Fortunately, physiotherapy offers various treatment options to manage pain and improve function. One such technique gaining popularity is dry needling. But how exactly does dry needling work?

This blog delves into the science behind dry needling, exploring its mechanism of action and potential benefits. We’ll also address some common questions about dry needling to help you decide if it’s the right approach for your pain management.

What is Dry Needling?

Dry needling is a form of physical therapy that utilizes thin filiform needles to target taut bands of muscle fibers known as trigger points. These trigger points are believed to contribute to pain, even in areas distant from the point itself.

While dry needling resembles acupuncture, there’s a key difference. Acupuncture focuses on balancing the body’s energy flow, while dry needling targets specific trigger points to address musculoskeletal dysfunction.

How Does Dry Needling Work?

The exact mechanism of dry needling’s pain-relieving effects is still being researched. However, several theories explain its potential benefits:

Mechanical Stimulation: Inserting the needle into a trigger point disrupts the tight muscle fibers, potentially reducing tension and improving blood flow to the area. This can promote healing and reduce pain sensitivity.

Neuromodulation: The needle may stimulate nerves within the muscle, sending signals to the spinal cord and brain that can alter pain perception. This can lead to a decrease in pain signals reaching the brain.

Local Twitch Response: Sometimes, inserting the needle elicits a brief involuntary muscle contraction (twitch) in the trigger point. This twitch response may help to release muscle tension and improve flexibility.

Increased Endorphin Release: Dry needling may stimulate the body’s production of endorphins, natural painkillers that can further reduce pain perception.

Benefits of Dry Needling:

Dry needling can be a valuable tool for managing various pain conditions, including:

Myofascial pain syndrome: This chronic pain condition is characterized by pain and tenderness in the muscles and fascia (connective tissue).

Neck pain: Dry needling can target trigger points in the neck muscles that contribute to headaches and neck stiffness.

Back pain: Dry needling can address trigger points in the lower back muscles that contribute to pain and limited mobility.

Shoulder pain: Trigger points in the shoulder muscles can cause pain, weakness, and difficulty with movement. Dry needling can help alleviate these symptoms.

Tennis elbow and golfer’s elbow: These conditions involve pain in the elbow due to overuse or strain. Dry needling can target trigger points in the forearm muscles that contribute to elbow pain.

Other conditions: Dry needling may also be beneficial for managing headaches, migraines, and pain related to sports injuries.

What to Expect During a Dry Needling Treatment:

A qualified physiotherapist will perform a thorough assessment to determine if dry needling is suitable for your condition. During the treatment, the physiotherapist will insert thin filiform needles into identified trigger points. You may feel a twitch or a dull ache when the needle is inserted. The needles are typically left in place for a few seconds to a few minutes.

The number of needles used and the duration of treatment will vary depending on your individual needs. You may experience some soreness or discomfort after the treatment, which usually resolves within a day or two.

Is Dry Needling Right for You?

Dry needling is generally safe and well-tolerated when performed by a qualified physiotherapist. However, it may not be suitable for everyone. Here are some things to consider:

Medical Conditions: If you have certain medical conditions, such as bleeding disorders or an implanted pacemaker, dry needling may not be recommended.

Pregnancy: While research is limited, dry needling is generally not recommended during pregnancy.

Medication Use: Certain medications, such as blood thinners, may increase the risk of bleeding during dry needling.

Conclusion:

Dry needling offers a promising approach to managing pain and improving muscle function. If you’re struggling with chronic pain, consulting a qualified physiotherapist can help you determine if dry needling is a suitable treatment option for you. Keep in Motion Physio offers dry needling services in the Epping and Craigieburn areas.

Book Appointment

Frequently Asked Questions

Does Dry Needling Hurt?

Dry needling can cause some discomfort, but it’s generally not considered painful. The needles are very thin, and the feeling is often described as a twitch or a dull ache.  Some areas may be more sensitive than others, but a skilled physiotherapist will minimize discomfort. You may also experience some soreness after treatment, which usually goes away within a day or two.

How Quickly Does Dry Needling Work?

Many people experience some improvement in their symptoms within 24-48 hours after dry needling. The full benefits may take a few sessions, depending on the severity of your condition. It’s important to be patient and consistent with your treatment plan.

How Many Dry Needling Sessions Will I Need?

The number of dry needling sessions you need will vary depending on your individual situation. Some people may only need one session, while others may need several sessions spread out over a few weeks. Your physiotherapist will develop a personalized treatment plan based on your needs.

Are There Any Side Effects of Dry Needling?

Dry needling is generally safe when performed by a qualified physiotherapist. However, some potential side effects include:

• Minor bruising
• Bleeding
• Muscle soreness
• Dizziness (rare)

These side effects are usually mild and temporary. If you experience any concerning side effects, be sure to tell your physiotherapist.

Is Dry Needling Safe for Everyone?

Dry needling may not be suitable for everyone. People with certain medical conditions, such as bleeding disorders or implanted pacemakers, may need to avoid it. Pregnant women should also consult with their doctor before undergoing dry needling.

What’s the Difference Between Dry Needling and Acupuncture?

While both techniques use thin needles, there are key differences. Dry needling specifically targets trigger points to address musculoskeletal dysfunction, while acupuncture focuses on balancing the body’s energy flow.

Can Dry Needling Help with My Specific Condition?

Dry needling can be effective for a variety of pain conditions, including myofascial pain syndrome, neck pain, back pain, and headaches.  However, it’s always best to consult with a qualified physiotherapist to determine if dry needling is the right approach for your specific needs.

Where Can I Find a Qualified Physiotherapist for Dry Needling?

Look for a physiotherapist who has received proper training and certification in dry needling. Many physiotherapy clinics offer dry needling services. You can also search online directories of qualified physiotherapists in your area.

Also check out our blog post on Medium.

Keywords – Dry needling, Dry needling work, How does dry needling work. 

10 Relaxing Hydrotherapy Exercises to Melt Away Your Pain

Feeling stiff, sore, or simply stressed? Look no further than the power of water! Hydrotherapy, the use of water for therapeutic purposes, offers a gentle yet effective way to manage pain, improve mobility, and ease tension.  Whether you’re a seasoned athlete recovering from an injury or someone seeking a low-impact workout, hydrotherapy exercises provide a unique and rewarding option.

What are Hydrotherapy Exercises?

Hydrotherapy exercises involve performing controlled movements in water. The buoyancy of water naturally reduces stress on your joints, while the gentle resistance provides a workout that strengthens muscles and improves flexibility. Additionally, the water’s temperature can be manipulated for added benefits. Warm water promotes relaxation, while cooler temperatures can help reduce inflammation.

Benefits of Hydrotherapy Exercises:

The advantages of incorporating hydrotherapy exercises into your routine are numerous:

Pain Relief: Warm water therapy can significantly reduce pain associated with arthritis, muscle tension, and injuries.

Improved Mobility: The buoyancy of water allows for a wider range of motion, promoting greater joint flexibility.

Reduced Inflammation: Cooler water temperatures can help decrease inflammation caused by injuries or chronic conditions.

Stress Relief: The calming nature of water combined with gentle movements creates a relaxing experience, promoting stress reduction and improved mood.

Low-Impact Exercise: Hydrotherapy offers a safe and effective workout option for individuals with injuries, limited mobility, or those new to exercise.

Cardiovascular Health: Certain hydrotherapy exercises can elevate your heart rate, contributing to improved cardiovascular health.

Getting Started with Hydrotherapy Exercises:

Before embarking on your hydrotherapy journey, it’s essential to consult your doctor. They can advise you on whether hydrotherapy is suitable for your specific needs and any potential limitations. Additionally, consider the following tips:

Find the Right Temperature: Opt for warm water (around 92-98°F) for pain relief and relaxation. Cooler water (around 80-86°F) can be beneficial for reducing inflammation.

Start Slow and Gradually Increase Intensity: Begin with gentle movements and gradually increase the difficulty as your fitness level improves.

Listen to Your Body: Pay attention to your body and stop any exercise that causes pain.

Hydrate!: Don’t forget to drink plenty of water before, during, and after your hydrotherapy session.

Safety First: If exercising alone, ensure someone is aware of your activity and can assist in case of emergency. Consider using a flotation device for added safety.

10 Relaxing Hydrotherapy Exercises:

Now, let’s dive into the fun part – the exercises! Here are 10 relaxing hydrotherapy exercises to melt away your pain:

Walking:  This simple yet effective exercise strengthens your legs and improves circulation. Simply walk around the pool, gradually increasing the intensity by walking faster or against a gentle current.

Jumping Jacks: Modify this classic exercise by performing jumping jacks with your arms overhead. The water’s resistance provides a unique challenge without stressing your joints.

Leg Swings: Stand waist-deep in water and hold onto the pool wall for support. Swing one leg forward and backward, keeping your core engaged. Repeat with the other leg.

Arm Circles: Extend your arms out to the sides with your palms facing down. Make slow, controlled circles with your arms, forward and backward.

High Knees: This exercise elevates your heart rate while engaging your core. Run in place, bringing your knees as high towards your chest as comfortably possible.

Squats: Stand shoulder-deep in water with your feet hip-width apart. Slowly lower yourself into a squat position, keeping your back straight and core engaged. Press back up to the starting position.

Calf Raises: Stand on the balls of your feet with your heels off the bottom of the pool. Rise up onto your toes and then slowly lower back down. Repeat for multiple sets.

Lateral Lunges: Step out to the side with one leg, lowering your hips towards the water. Push back up to the starting position and repeat with the other leg.

Back Extensions: Lie on your stomach in the water with your arms extended overhead. Lift your upper body slightly off the water, engaging your back muscles. Hold for a few seconds and then lower back down.

Neck Rolls: Gently roll your head in a circular motion, first clockwise and then counter-clockwise. Repeat several times in each direction.

Remember: These are just a few examples to get you started. You can modify these exercises or create your own based on your needs and preferences.

Book Appointment

Frequently Asked Questions

Are hydrotherapy exercises covered by Medicare?

This is a common question, and the answer depends on your specific situation. In some cases, Medicare may partially cover hydrotherapy sessions prescribed by a doctor or physiotherapist for a diagnosed medical condition. It’s best to check with your doctor and private health insurer to understand your coverage options.

Can hydrotherapy exercises help with Back Pain?

Hydrotherapy offers a range of benefits, but it’s crucial to speak with a healthcare professional to determine if it’s suitable for your back pain. They can advise on targeted exercises to address your needs, whether it’s chronic pain management, arthritis relief, post-surgery recovery, or improving athletic performance.

Are there any public pools in Australia offering hydrotherapy classes?

Many public leisure centres and aquatic facilities across Australia now offer hydrotherapy classes or programs.  These classes are often led by qualified instructors and cater to various fitness levels and needs. A quick online search for “Craigieburn hydrotherapy classes” can help you find options near you.

Can I do hydrotherapy exercises in my backyard pool?

Absolutely!  While a shallow pool might limit some exercises, you can still perform many effective movements in a backyard pool.  Focus on exercises that target your specific needs and remember safety is key. Consider using a flotation device for added stability, especially if exercising alone.

What are some popular hydrotherapy exercises for beginners in Australia?

Simple exercises like walking in the pool, gentle leg swings, arm circles, and water jogging are excellent options for beginners. Additionally, pool noodles and resistance bands are becoming popular tools for adding variety and challenge to your hydrotherapy routine.

Also check out our blog post on Medium.

Keywords – hydrotherapy exercises, best hydrotherapy exercises, hydrotherapy exercises for back pain